In the United States, about 20 million people are suffering from something called neuropathy. So, what is it exactly? It’s a collection of disorders that happen when the nerves outside of your brain and spinal cord are damaged; this is typically called peripheral neuropathy. It can affect nerves that control how you move and even those that control the sensations you feel, like coldness or pain. It also interferes with internal organs, such as your heart, bladder, or intestines.
What Exactly is Neuropathy?
If you think you may be suffering from neuropatthy, you’re most likely feeling a tingling pain or burning sensation, which can be treated with the help of some remedies or medical food, such as Neurvasia.
These pains don’t exactly have a specific time that they last, though. To get to the underlying cause of this, you have to take a few things into consideration, such as your diet, any diseases you have, or trauma. However, many cases have shown to have no known reason to cause it.
Peripheral neuropathy can be broadly classified into the 3 different categories:
- Mononeuropathy which involves just a single nerve.
- Multiple mononeuropathy in which two or more nerves are affected.
- Polyneuropathy which generally affects just the peripheral nerves.
Neurophathies can also be classified by the functions it interferes with, such as motor, sensory, autonomic, or mixed, or the length of time it lasts. Acute meaning hours or days, subacute meaning weeks or months, and chronic meaning months or years. Probably the most common form of n europathy is peripheral polyneuropathy, which impacts the feet and legs on both sides of the body.
Suprascapular neuropathy is typically the result of traction damage to the Suprascapular nerve. This nerve arises from the upper part of the brachial plexus, the large number of nerves where they exit the spine at the base of the neck, and travels under the trapezius to the scapular where it supplies the Supraspinatus and Infraspinatus muscles.
Suprascapular Neuropathy and Its Symptoms
Damage to this nerve usually occurs during sports that involve overhead movements. Some of these sports include tennis, cricket and volleyball. Injury to the nerve can happen because of compression, traction or direct trauma. Unnatural movements of the scapula can also cause stretching of the nerve. The growth of cysts resulting from superior glenoid labral tears can compress the nerve as well.
If you think you are suffering from suprascapular neuropathy, you’ll be experiencing these symptoms:
- Aching or burning pain of the shoulder joint.
- Deep pain within the shoulder joint.
- Pain that radiates through the arm.
- Gradually occurring pain.
- Weakness of the shoulder joint into abduction – lifting the arm out to the side – and external rotation.
- Wasting of the Supraspinatus and Infraspinatus muscles.
According to the Neuropathy Association, there are more than 100 different types of peripheral neuropathy, which can be caused by diabetes, but may be caused by other factors as well, such as autoimmune disorders, tumors or trauma to specific parts of your body. The most common symptoms include numbness, tingling, difficulty balancing or other abnormal sensations. However, certain yoga poses can actually help alleviate certain symptoms.
Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms
Inversions: Inversions are yoga poses in which you invert your body, such as forward bends, headstands, shoulder stands, and downward-facing dog.
These poses help calm your mind, strengthen your core muscles and stimulate the endocrine system. Inversions may also help to ease joint pain and stiff ligaments, help to soothe the central nervous system and reverse the numbness that come with with neuropathy.
Feet Exercises: Many people who suffer from neuropathy have problems with numbness and tingling in their feet. Finger and toe exercises can help with the neuropathy in your feet. Thread your fingers between your toes while you’re sitting on the floor in a cross-legged position. Then, spread and stretch your fingers to increase the circulation and range of motion of your toes. Repeat this for several minutes.
Pawanmuktasana: Pawanmuktasana is a simple pose that can help to restore strength in different areas of your body that have been affected by neuropathy. Pawanmuktasana, also known as knees-to-chest, is a pose performed while lying down. Bring your right knee to your chest and hold your shin with your arms, trying to bring your head to your knee. Hold this pose for a few moments, and switch legs. Repeat this up to four times.
If you’ve driven past a park and seen a group of people performing carefully synchronized movements, they were most likely practicing the ancient Chinese martial art Tai Chi. This martial art is supposed to help enhance mental and physical health, so it’s no wonder that it was found to be able to help improve symptoms or peripheral neuropathy.
But before you can understand how Tai Chi can help with this condition, you first need to understand what peripheral neuropathy is and how it affects those who are infected with it. Peripheral neuropathy is a systemic degenerative disease that directly affects your peripheral nervous system, which is responsible for carrying the signals from your brain and spinal column to everywhere else in your body. When this happens, you begin losing the ability to move your extremities and feel pain in your hands and feet. Unfortunately, there isn’t a cure for this condition, but the practice of Tai Chi can really help improve the symptoms that come along with it.
Patients who have stayed active through Tai Chi have reported that their episodes of severe burning and pain that they experienced on a daily basis were reduced to maybe one or two episodes a year. That’s a pretty significant amount if you ask me. The benefits of Tai Chi don’t stop there, though. It also helps with strength and balance as well as helps calm the mind and body.