Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms

According to the Neuropathy Association, there are more than 100 different types of peripheral neuropathy, which can be caused by diabetes, but may be caused by other factors as well, such as autoimmune disorders, tumors or trauma to specific parts of your body. The most common symptoms include numbness, tingling, difficulty balancing or other abnormal sensations. However, certain yoga poses can actually help alleviate certain symptoms.

Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms

Inversions: Inversions are yoga poses in which you invert your body, such as forward bends, headstands, shoulder stands, and downward-facing dog.

These poses help calm your mind, strengthen your core muscles and stimulate the endocrine system. Inversions may also help to ease joint pain and stiff ligaments, help to soothe the central nervous system and reverse the numbness that come with with neuropathy.

Feet Exercises: Many people who suffer from neuropathy have problems with numbness and tingling in their feet. Finger and toe exercises can help with the neuropathy in your feet. Thread your fingers between your toes while you’re sitting on the floor in a cross-legged position. Then, spread and stretch your fingers to increase the circulation and range of motion of your toes. Repeat this for several minutes.

Pawanmuktasana: Pawanmuktasana is a simple pose that can help to restore strength in different areas of your body that have been affected by neuropathy. Pawanmuktasana, also known as knees-to-chest, is a pose performed while lying down. Bring your right knee to your chest and hold your shin with your arms, trying to bring your head to your knee. Hold this pose for a few moments, and switch legs. Repeat this up to four times.

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