Peripheral neuropathy can cause you to experience problems with walking and balance. This can become pretty annoying considering you may have trouble seeing if a curb is high or low and potentially falling over your own feet. To help you out, here are some tips to improve your balance.
How to Improve Your Balance With Neuropathy
- When walking, try to keep your feet apart; think of it like you’re straddling an imaginary line.
- When you’re turning, turn your feet first, and then your body. Lift one foot at a time while keeping your feet parallel and wide apart.
- When you sit down, reach with both hands for the arms of the chair and lower yourself slowly into the chair.
- When you’re getting up from a chair, lean your nose over your toes while keeping your hands on the chair to help stabilize yourself.
- Once you’re standing, get your balance, and then start walking slowly.
- The bathroom can be hazardous if you aren’t careful. To be safe, don’t lay out any loose rugs on the floor.
- Have small night lights inside your house to help guide the way for you when it’s dark.
In the United States, about 20 million people are suffering from something called neuropathy. So, what is it exactly? It’s a collection of disorders that happen when the nerves outside of your brain and spinal cord are damaged; this is typically called peripheral neuropathy. It can affect nerves that control how you move and even those that control the sensations you feel, like coldness or pain. It also interferes with internal organs, such as your heart, bladder, or intestines.
What Exactly is Neuropathy?
If you think you may be suffering from neuropatthy, you’re most likely feeling a tingling pain or burning sensation, which can be treated with the help of some remedies or medical food, such as Neurvasia.
These pains don’t exactly have a specific time that they last, though. To get to the underlying cause of this, you have to take a few things into consideration, such as your diet, any diseases you have, or trauma. However, many cases have shown to have no known reason to cause it.
Peripheral neuropathy can be broadly classified into the 3 different categories:
- Mononeuropathy which involves just a single nerve.
- Multiple mononeuropathy in which two or more nerves are affected.
- Polyneuropathy which generally affects just the peripheral nerves.
Neurophathies can also be classified by the functions it interferes with, such as motor, sensory, autonomic, or mixed, or the length of time it lasts. Acute meaning hours or days, subacute meaning weeks or months, and chronic meaning months or years. Probably the most common form of n europathy is peripheral polyneuropathy, which impacts the feet and legs on both sides of the body.
Suprascapular neuropathy is typically the result of traction damage to the Suprascapular nerve. This nerve arises from the upper part of the brachial plexus, the large number of nerves where they exit the spine at the base of the neck, and travels under the trapezius to the scapular where it supplies the Supraspinatus and Infraspinatus muscles.
Suprascapular Neuropathy and Its Symptoms
Damage to this nerve usually occurs during sports that involve overhead movements. Some of these sports include tennis, cricket and volleyball. Injury to the nerve can happen because of compression, traction or direct trauma. Unnatural movements of the scapula can also cause stretching of the nerve. The growth of cysts resulting from superior glenoid labral tears can compress the nerve as well.
If you think you are suffering from suprascapular neuropathy, you’ll be experiencing these symptoms:
- Aching or burning pain of the shoulder joint.
- Deep pain within the shoulder joint.
- Pain that radiates through the arm.
- Gradually occurring pain.
- Weakness of the shoulder joint into abduction – lifting the arm out to the side – and external rotation.
- Wasting of the Supraspinatus and Infraspinatus muscles.
According to the Neuropathy Association, there are more than 100 different types of peripheral neuropathy, which can be caused by diabetes, but may be caused by other factors as well, such as autoimmune disorders, tumors or trauma to specific parts of your body. The most common symptoms include numbness, tingling, difficulty balancing or other abnormal sensations. However, certain yoga poses can actually help alleviate certain symptoms.
Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms
Inversions: Inversions are yoga poses in which you invert your body, such as forward bends, headstands, shoulder stands, and downward-facing dog.
These poses help calm your mind, strengthen your core muscles and stimulate the endocrine system. Inversions may also help to ease joint pain and stiff ligaments, help to soothe the central nervous system and reverse the numbness that come with with neuropathy.
Feet Exercises: Many people who suffer from neuropathy have problems with numbness and tingling in their feet. Finger and toe exercises can help with the neuropathy in your feet. Thread your fingers between your toes while you’re sitting on the floor in a cross-legged position. Then, spread and stretch your fingers to increase the circulation and range of motion of your toes. Repeat this for several minutes.
Pawanmuktasana: Pawanmuktasana is a simple pose that can help to restore strength in different areas of your body that have been affected by neuropathy. Pawanmuktasana, also known as knees-to-chest, is a pose performed while lying down. Bring your right knee to your chest and hold your shin with your arms, trying to bring your head to your knee. Hold this pose for a few moments, and switch legs. Repeat this up to four times.
You are the only one who knows how much pain from your case of neuropathy. Chances are you feel helpless and are in unbearable pain, despite how much care you show your feet. Here are a few suggestions to help you gain more control of the pain.
How to Reduce Foot Pain from Idiopathic Peripheral Neuropathy
See a neurologist. They are best way of finding out how to understand the neurological pain you are experiencing and will let you know what treatments or prescription drugs will best treat your pain.
To endure the day to day pain or increased pain in the evening try:
- Rub Capzasin–HP onto your feet three times a day. This will probably take up to a month to start showing relief.
- Rub in 024 Essential Oil Pain Neutralizer a couple of times a day. Warning: it smells a little strong, but it’s worth the pain relief.
- Buy shoes with good arch support and try to stay away from shoes that cause blisters.
- Practice simple yoga postures. These will help you take your mind off pain.
- Practice deep breathing several times a day.
- Meditation has also been known to help calm the pain.
- Swimming isn’t just a good exercise for your body, but your feet as well.
- Get a good foot examination once a year from a qualified podiatrist.
- Cymbalta and Lyrica are relatively new drugs that help to reduce neuropathic pain; both require prescription from your doctor.
Effectiveness of different benfotiamine dosage regimens in the treatment of painful diabetic neuropathy.
Arzneimittelforschung 1999 Mar; 49(3): 220-4.
Winkler G, Pal B, Nagybeganyi E, Ory I, Porochnavec M, Kempler P.
I am very pleased with my first order from the price to the check out to the shipment. ? Sixty-three percent, 74%, and 82% of the patients on 25 mg, 50 mg and 100 mg of our medications, respectively, reported an improvement in their health.
The therapeutic effectiveness of a benfotiamine (CAS 22457-89-2)-vitamin B combination (Milgamma-N), administered in high (4 x 2 capsules/day, = 320 mg benfotiamine/day) and medium doses (3 x 1 capsules/day), was compared to a monotherapy with benfotiamine (Benfogamma) (3 x 1 tablets/day, = 150 mg benfotiamine/day) in diabetic patients suffering from painful peripheral diabetic neuropathy (DNP). In a 6-week open clinical trial, 36 patients (aged 40 to 70 yrs) having acceptable metabolic control (HbA1c < 8.0%) were randomly assigned to three groups, each of them comprising 12 participants. Neuropathy was assessed by five parameters: the pain sensation (evaluated by a modified analogue visual scale), the vibration sensation (measured with a tuning fork using the Riedel-Seyfert method) and the current perception threshold (CPT) onthe peroneal nerve at 3 frequencies: 5, 250 and 2000 Hz). Parameters were registered at the beginning of the study and at the end of the 3rd and 6th week of therapy. An overall beneficial therapeutic effect on the neuropathy status was observed in all three groups during the study, and a significant improvement in most of the parameters studied appeared already at the 3rd week of therapy (p < 0.01). The greatest change occurred in the group of patients receiving the high dose of benfotiamine (p < 0.01 and 0.05, resp., compared to the other groups). Metabolic control did not change over the study. It is concluded that benfotiamine is most effective in large doses, although even in smaller daily dosages, either in combination or in monotherapy, it is effective.