Tips for Controlling Your Blood Sugar

If you’re reading this, then you must know of controlling your blood sugar. Sure, you may be doing alright with your blood sugar levels, but with the right mindset you can take good blood sugar control and turn it into great blood // sugar control.

Here are a few suggestions you could consider to help you improve.

Tips for Controlling Your Blood Sugar

Have a goal. Having a specific number in mind that you are aiming for will help you become motivated. If you have an A1C of 7%, that’s fantastic, but it wouldn’t hurt to try for a lower number. However, if your A1C is higher, then 7% is a great goal to shoot for. If your A1C is extremely high, though, don’t set a goal for a super low number. Instead, set a reasonable goal with your doctor, meet that goal, and then set another.

Check your blood sugar often. With all that you have going on in your life, it’s easy to overlook checking your blood sugar. But, if you aren’t checking it on a regular basis, you can’t expect to reach any goals because you are clueless to your current blood sugar level. Checking your blood sugar four times a day is certainly better than checking it once, but you are missing a lot. Six to eight checks per day is ideal, which is about every two or three hours when you’re awake. By doing this, you learn how your body reacts to certain foods and how long it takes to absorb insulin. You may even want to consider a continuous glucose monitor, which will give you an updated blood glucose trend line and can let you know when your blood sugar is too high or too low.

Carry glucose tablets everywhere. Low blood sugars don’t feel good, but with glucose tablets you can pop three or four in your mouth, wait a few minutes, and you’ll soon be on your way. It’s smart to carry around glucose tablets rather than drinking OJ or eating candy – do you really think you can drink just part of a soda or only eat a few pieces of candy? Chances are you’ll end up over correcting and sending your blood sugar into higher levels.

Get coaching. Find a diabetes educator or nutritionist to educate you and give you advice on how to improve. After speaking with this person, you will leave their office feeling more confident in yourself and motivated to improve your diabetes control.

Don’t just count carbs. Limit them. You know that you’re supposed to count your carbs and then take an insulin shot that will cover those carbs. Not only should you be counting these carbs, but you should be limiting them; this will mean you need to take less insulin which ultimately leads to more stable blood sugar levels. The best way to approach this is to talk to a nutritionist to come up with a diet plan that is right for you and your lifestyle.

For more information, or to get your questions answered, contact Molecular Labs today.

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