The Best Foods for Better Blood Sugar Control

Controlling your blood sugar levels doesn’t have to be a hassle. With the right diet and moderate exercise you can really get on track with your blood sugar.  Here is a list cialis buy canada of a few foods that are known to help regulate insulin levels.

The Best Foods for Better Blood Sugar Control

Fiber Foods: There are 2 types of fiber: soluble and insoluble. Insoluble fiber doesn’t digest and moves food quickly through the digestive tract. Soluble fiber absorbs water and develops a gel-like consistency during digestion. This slows the rate of digestion and how fast sugars are absorbed into the bloodstream.

By keeping a lower rate of sugar absorption, you are in better control of your body’s blood sugar levels. Some soluble fiber foods include: oatmeal, applesauce or apple pulp, rice bran, oat bran, peas, barley, beans, psyllium husks, flax seed, strawberries and citrus fruit.

Garlic: Garlic actually helps to prevent the progression of diabetes because it can help protect the body from inflammation and stops sugar from binding to proteins. It has also been found to be more effective, in some cases, than some medication that aids in the control of blood sugar levels. Other members of the garlic family, such as onions, shallots and leeks, also help control blood sugar.

Cinnamon: Cinnamon and cinnamon extract has been shown to reduce blood sugar levels in patients who have had difficulty doing so.

Green Tea: Green Tea contains a compound called epigallocatechin-3-gallate, which has been known to prevent the conversion of non-carbohydrate compounds into sugar in the liver. In short, green tea helps maintain metabolic health. This, in turn, can tremendously help with diabetes control and heart disease. 

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Tips for Controlling Your Blood Sugar

If you’re reading this, then you must know of controlling your blood sugar. Sure, you may be doing alright with your blood sugar levels, but with the right mindset you can take good blood sugar control and turn it into great blood // sugar control.

Here are a few suggestions you could consider to help you improve.

Tips for Controlling Your Blood Sugar

Have a goal. Having a specific number in mind that you are aiming for will help you become motivated. If you have an A1C of 7%, that’s fantastic, but it wouldn’t hurt to try for a lower number. However, if your A1C is higher, then 7% is a great goal to shoot for. If your A1C is extremely high, though, don’t set a goal for a super low number. Instead, set a reasonable goal with your doctor, meet that goal, and then set another.

Check your blood sugar often. With all that you have going on in your life, it’s easy to overlook checking your blood sugar. But, if you aren’t checking it on a regular basis, you can’t expect to reach any goals because you are clueless to your current blood sugar level. Checking your blood sugar four times a day is certainly better than checking it once, but you are missing a lot. Six to eight checks per day is ideal, which is about every two or three hours when you’re awake. By doing this, you learn how your body reacts to certain foods and how long it takes to absorb insulin. You may even want to consider a continuous glucose monitor, which will give you an updated blood glucose trend line and can let you know when your blood sugar is too high or too low.

Carry glucose tablets everywhere. Low blood sugars don’t feel good, but with glucose tablets you can pop three or four in your mouth, wait a few minutes, and you’ll soon be on your way. It’s smart to carry around glucose tablets rather than drinking OJ or eating candy – do you really think you can drink just part of a soda or only eat a few pieces of candy? Chances are you’ll end up over correcting and sending your blood sugar into higher levels.

Get coaching. Find a diabetes educator or nutritionist to educate you and give you advice on how to improve. After speaking with this person, you will leave their office feeling more confident in yourself and motivated to improve your diabetes control.

Don’t just count carbs. Limit them. You know that you’re supposed to count your carbs and then take an insulin shot that will cover those carbs. Not only should you be counting these carbs, but you should be limiting them; this will mean you need to take less insulin which ultimately leads to more stable blood sugar levels. The best way to approach this is to talk to a nutritionist to come up with a diet plan that is right for you and your lifestyle.

For more information, or to get your questions answered, contact Molecular Labs today.

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Benfotiamine Product Summary 5 of 7 – Shielding Nerve Structure

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Benfotiamine Product Summary 5 of 7 – Shielding Nerve Structure

While most “anti-AGE” supplements rely on test-tube “browning” experiments as the “evidence” of efficacy, Benfotiamine has been proven in multiple real-world human and animal studies to reduce AGE formation and support tissue structure and function in diabetics.

Most impressively, many randomized, double-blind, placebo-controlled human trials have proven that Benfotiamine powerfully supports nerve function in diabetic neuropathy. In one trial, 24 people suffering with diabetic neuropathy took either Benfotiamine (plus doses of common B6 and B12 similar to those used in multivitamins) or a look-alike dummy pill, spread out into three pills over the course of the day, for twelve weeks. The participants started with 320 milligrams of Benfotiamine per day for the first two weeks, followed by 120 milligrams for the rest of the trial. Before and after the trial, the function of patients’s nerve cells were tested using nerve conduction velocity (NCV) and vibratory perception threshold (which tests the nerves’s sensitivity by determining the lowest level at which vibrations applied at key nerve sites are first felt).

At the end of the trial, the vibration perception threshold had “clearly” improved by 30% in those who had taken the Benfotiamine supplements, while it had worsened in the placebo group by 5% at one site and by 32% at another. At the same time, people taking Benfotiamine experienced statistically significant improvements in nerve conduction velocity from the feet, even as this aspect of nerve function deteriorated in those taking the look-alike pills!

The power of Benfotiamine to improve vibratory perception threshold and nerve conduction velocity have been confirmed in other trials. Clinical trials have also shown that Benfotiamine supports nerve function in diabetics as measured by many other methods. For instance, Benfotiamine users experience a 50% reduction in diabetic nerve pain, along with an increased ability of the nerves to detect an electrical current, respond to electrical stimulation, and regulate the heartbeat. Similarly, Benfotiamine prevents this loss of control from happening in the first place in diabetic dogs. In another human clinical trial, a B-vitamin combination using Benfotiamine as its thiamin source was put head-to-head with a B-complex supplement that included a mega dose of conventional thiamin. Benfotiamine proved its effectiveness on several of these key parameters, while the standard thiamin pill failed.

These benefits are not due to changes in blood sugar levels (either fasting, or after a meal, or averaged over several months (as measured by HbA1c), or improvements in metabolic benchmarks. They are the direct results of Benfotiamine’s AGE-fighting, metabolic-balancing powers.

Go to Part 6

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Benfotiamine Product Summary 2 of 7 – Make that: AGEing you.


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Benfotiamine Product Summary 2 of 7 – Make that: AGEing you. 

Two Ways to AGE
There are two major ways that AGEs can form inside the body. One way is through a simple series of chemical reactions known as the “Maillard Pathway,” known from food chemistry for a century.

But more recently, scientists have come to understand another pathway of AGE formation – a distinctly biological pathway, which only occurs within your cells because of the body’s metabolism of carbohydrates.

When blood sugar levels rise, some key kinds of cell – including- nerve cells (neurons) and the cells that make up the fine blood cells of the retina of the eye and the filtering units (glomeruli) of the kidney – are also flooded with glucose. The resulting high sugar levels within these cells cause a logjam in the normal cellular metabolism of glucose. This backlog results in a buildup within the cell of super-reactive glucose-metabolic intermediates known as triosephosphates. And once that happens, the excess triosephosphates attack the surrounding proteins, lipids, and DNA, causing AGE damage from within the heart of the cell. It’s these cells that are thus the most vulnerable to the complications of diabetes.

Drugs do exist which can inhibit the formation of AGE, but none are available on the market as yet, and one of the most promising candidate (aminoguanidine) has shown signs of toxicity in human trials and appears to have been abandoned by its developers. On the other hand, some companies are selling supplements marketed as “AGE-inhibitors.” But while many of these herbs and other nutrients may be valuable, and may even inhibit AGEing in a test tube, there’s no evidence that most of these “AGE-blocking” ingredients have any effect on AGEing in your body at the dosages used. Examples include thyme extract, inositol, acetyl-L-carnitine, and a whole host of antioxidants (including NAC and flavonoids, such as quercetin and resveratrol).

Go to Part 3

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