The Best Foods for Better Blood Sugar Control

Controlling your blood sugar levels doesn’t have to be a hassle. With the right diet and moderate exercise you can really get on track with your blood sugar.  Here is a list cialis buy canada of a few foods that are known to help regulate insulin levels.

The Best Foods for Better Blood Sugar Control

Fiber Foods: There are 2 types of fiber: soluble and insoluble. Insoluble fiber doesn’t digest and moves food quickly through the digestive tract. Soluble fiber absorbs water and develops a gel-like consistency during digestion. This slows the rate of digestion and how fast sugars are absorbed into the bloodstream.

By keeping a lower rate of sugar absorption, you are in better control of your body’s blood sugar levels. Some soluble fiber foods include: oatmeal, applesauce or apple pulp, rice bran, oat bran, peas, barley, beans, psyllium husks, flax seed, strawberries and citrus fruit.

Garlic: Garlic actually helps to prevent the progression of diabetes because it can help protect the body from inflammation and stops sugar from binding to proteins. It has also been found to be more effective, in some cases, than some medication that aids in the control of blood sugar levels. Other members of the garlic family, such as onions, shallots and leeks, also help control blood sugar.

Cinnamon: Cinnamon and cinnamon extract has been shown to reduce blood sugar levels in patients who have had difficulty doing so.

Green Tea: Green Tea contains a compound called epigallocatechin-3-gallate, which has been known to prevent the conversion of non-carbohydrate compounds into sugar in the liver. In short, green tea helps maintain metabolic health. This, in turn, can tremendously help with diabetes control and heart disease. 

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