Peripheral neuropathy can cause you to experience problems with walking and balance. This can become pretty annoying considering you may have trouble seeing if a curb is high or low and potentially falling over your own feet. To help you out, here are some tips to improve your balance.
How to Improve Your Balance With Neuropathy
- When walking, try to keep your feet apart; think of it like you’re straddling an imaginary line.
- When you’re turning, turn your feet first, and then your body. Lift one foot at a time while keeping your feet parallel and wide apart.
- When you sit down, reach with both hands for the arms of the chair and lower yourself slowly into the chair.
- When you’re getting up from a chair, lean your nose over your toes while keeping your hands on the chair to help stabilize yourself.
- Once you’re standing, get your balance, and then start walking slowly.
- The bathroom can be hazardous if you aren’t careful. To be safe, don’t lay out any loose rugs on the floor.
- Have small night lights inside your house to help guide the way for you when it’s dark.
Peripheral neuropathy affects the nerves outside of the brain or spinal cord and can cause changes to sensation, movement and involuntary functions. The nerve damage from this condition can have lasting effects that can impact your everyday life. Here are just a few of those effects.
The Long Term Effects of Peripheral Neuropathy
Reduced Feeling: Peripheral neuropathy affects three types of nerves: sensory, motor and autonomic. The sensory nerves send information to the brain, but when these nerves are damaged by peripheral neuropathy, you can experience nerve pain, burning sensations or tingling. You may even experience numbness that starts in the feet and moves up in the body. With this numbness, you may have reduced feeling in your limbs, which can affect your ability to sense changes. If the injury goes untreated, you could end up with an infection.
Problems Moving: Since peripheral neuropathy can affect the motor nerves, you could end up with a partial or total loss of movement and muscle control. It can also cause muscle atrophy, in which you could lose some muscle tissue. You may also have a lack of muscle control and dexterity, which can affect your ability to do tasks such as writing with a pen.
Weight Loss: If you have peripheral neuropathy you could lose weight due to the autonomic nerve damage symptoms. You could even lose more than 5 percent of your body weight. You may have nausea and vomiting after meals as well. The autonomic symptoms of peripheral neuropathy cause you to feel full after eating a small amount of food, which can also affect weight. Motor nerve damage in your throat can affect your ability to swallow, which may cause you to eat less.
In the United States, about 20 million people are suffering from something called neuropathy. So, what is it exactly? It’s a collection of disorders that happen when the nerves outside of your brain and spinal cord are damaged; this is typically called peripheral neuropathy. It can affect nerves that control how you move and even those that control the sensations you feel, like coldness or pain. It also interferes with internal organs, such as your heart, bladder, or intestines.
What Exactly is Neuropathy?
If you think you may be suffering from neuropatthy, you’re most likely feeling a tingling pain or burning sensation, which can be treated with the help of some remedies or medical food, such as Neurvasia.
These pains don’t exactly have a specific time that they last, though. To get to the underlying cause of this, you have to take a few things into consideration, such as your diet, any diseases you have, or trauma. However, many cases have shown to have no known reason to cause it.
Peripheral neuropathy can be broadly classified into the 3 different categories:
- Mononeuropathy which involves just a single nerve.
- Multiple mononeuropathy in which two or more nerves are affected.
- Polyneuropathy which generally affects just the peripheral nerves.
Neurophathies can also be classified by the functions it interferes with, such as motor, sensory, autonomic, or mixed, or the length of time it lasts. Acute meaning hours or days, subacute meaning weeks or months, and chronic meaning months or years. Probably the most common form of n europathy is peripheral polyneuropathy, which impacts the feet and legs on both sides of the body.
Suprascapular neuropathy is typically the result of traction damage to the Suprascapular nerve. This nerve arises from the upper part of the brachial plexus, the large number of nerves where they exit the spine at the base of the neck, and travels under the trapezius to the scapular where it supplies the Supraspinatus and Infraspinatus muscles.
Suprascapular Neuropathy and Its Symptoms
Damage to this nerve usually occurs during sports that involve overhead movements. Some of these sports include tennis, cricket and volleyball. Injury to the nerve can happen because of compression, traction or direct trauma. Unnatural movements of the scapula can also cause stretching of the nerve. The growth of cysts resulting from superior glenoid labral tears can compress the nerve as well.
If you think you are suffering from suprascapular neuropathy, you’ll be experiencing these symptoms:
- Aching or burning pain of the shoulder joint.
- Deep pain within the shoulder joint.
- Pain that radiates through the arm.
- Gradually occurring pain.
- Weakness of the shoulder joint into abduction – lifting the arm out to the side – and external rotation.
- Wasting of the Supraspinatus and Infraspinatus muscles.
According to the Neuropathy Association, there are more than 100 different types of peripheral neuropathy, which can be caused by diabetes, but may be caused by other factors as well, such as autoimmune disorders, tumors or trauma to specific parts of your body. The most common symptoms include numbness, tingling, difficulty balancing or other abnormal sensations. However, certain yoga poses can actually help alleviate certain symptoms.
Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms
Inversions: Inversions are yoga poses in which you invert your body, such as forward bends, headstands, shoulder stands, and downward-facing dog.
These poses help calm your mind, strengthen your core muscles and stimulate the endocrine system. Inversions may also help to ease joint pain and stiff ligaments, help to soothe the central nervous system and reverse the numbness that come with with neuropathy.
Feet Exercises: Many people who suffer from neuropathy have problems with numbness and tingling in their feet. Finger and toe exercises can help with the neuropathy in your feet. Thread your fingers between your toes while you’re sitting on the floor in a cross-legged position. Then, spread and stretch your fingers to increase the circulation and range of motion of your toes. Repeat this for several minutes.
Pawanmuktasana: Pawanmuktasana is a simple pose that can help to restore strength in different areas of your body that have been affected by neuropathy. Pawanmuktasana, also known as knees-to-chest, is a pose performed while lying down. Bring your right knee to your chest and hold your shin with your arms, trying to bring your head to your knee. Hold this pose for a few moments, and switch legs. Repeat this up to four times.