If you’ve driven past a park and seen a group of people performing carefully synchronized movements, they were most likely practicing the ancient Chinese martial art Tai Chi. This martial art is supposed to help enhance mental and physical health, so it’s no wonder that it was found to be able to help improve symptoms or peripheral neuropathy.
How Tai Chi Helps with Peripheral Neuropathy
But before you can understand how Tai Chi can help with this condition, you first need to understand what peripheral neuropathy is and how it affects those who are infected with it. Peripheral neuropathy is a systemic degenerative disease that directly affects your peripheral nervous system, which is responsible for carrying the signals from your brain and spinal column to everywhere else in your body. When this happens, you begin losing the ability to move your extremities and feel pain in your hands and feet. Unfortunately, there isn’t a cure for this condition, but the practice of Tai Chi can really help improve the symptoms that come along with it.
Patients who have stayed active through Tai Chi have reported that their episodes of severe burning and pain that they experienced on a daily basis were reduced to maybe one or two episodes a year. That’s a pretty significant amount if you ask me. The benefits of Tai Chi don’t stop there, though. It also helps with strength and balance as well as helps calm the mind and body.