6 Tips to Avoid Foot Problems Related to Neuropathy

Those who suffer the loss of feeling in their feet have a condition that is referred to as peripheral neuropathy.  Patients with diabetes are very susceptible to this condition, but there are many other causes for this. Some of these causes include post chemotherapy, vitamin deficiency, adverse reactions to medication, infection, excessive alcohol intake and autoimmune diseases. Typically a person knows that something is wrong with his or her body because they feel pain, however, those who suffer from neuropathy are unable to feel the pain, leading to foot related injuries going unattended. By this happening, any of these injuries can become exceedingly worse over time, many times even resulting in an infection, ulcers or an amputation. Here are some tips to keep you from being stuck in this sort of situation.

6 Tips to Avoid Foot Problems Related to Neuropathy

  1. Be sure to inspect your feet daily. You should be aware of any blisters or irritations.
  2. Wash your feet every day with warm water and mild soap.
  3. Moisturize your feet every day with lotion to ensure that your feet are soft.
  4. When cutting your toenails, make sure you cut them straight across. Make sure to see your podiatrist if you develop an issue such as an ingrown toenail.
  5. Do not acid medications to remove corns or calluses – you will probably just end up causing more damage this way.
  6. Don’t ever go barefoot! Also make sure that the shoes you’re wearing fit you correctly. Shoes that are too tight or rub your foot the wrong way can cause you some problems.
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How to Improve Your Balance With Neuropathy

Peripheral neuropathy can cause you to experience problems with walking and balance. This can become pretty annoying considering you may have trouble seeing if a curb is high or low and potentially falling over your own feet. To help you out, here are some tips to improve your balance.

How to Improve Your Balance With Neuropathy

  • When walking, try to keep your feet apart; think of it like you’re straddling an imaginary line.
  • When you’re turning, turn your feet first, and then your body. Lift one foot at a time while keeping your feet parallel and wide apart.
  • When you sit down, reach with both hands for the arms of the chair and lower yourself slowly into the chair.
  • When you’re getting up from a chair, lean your nose over your toes while keeping your hands on the chair to help stabilize yourself.
  • Once you’re standing, get your balance, and then start walking slowly.
  • The bathroom can be hazardous if you aren’t careful. To be safe, don’t lay out any loose rugs on the floor.
  • Have small night lights inside your house to help guide the way for you when it’s dark.
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How to Reduce Foot Pain from Idiopathic Peripheral Neuropathy

You are the only one who knows how much pain from your case of neuropathy. Chances are you feel helpless and are in unbearable pain, despite how much care you show your feet. Here are a few suggestions to help you gain more control of the pain.

How to Reduce Foot Pain from Idiopathic Peripheral Neuropathy

 See a neurologist. They are best way of finding out how to understand the neurological pain you are experiencing and will let you know what treatments or prescription drugs will best treat your pain.

To endure the day to day pain or increased pain in the evening try:

  • Rub CapzasinHP onto your feet three times a day. This will probably take up to a month to start showing relief.
  • Rub in 024 Essential Oil Pain Neutralizer a couple of times a day. Warning: it smells a little strong, but it’s worth the pain relief.
  • Buy shoes with good arch support and try to stay away from shoes that cause blisters.
  • Practice simple yoga postures. These will help you take your mind off pain.
  • Practice deep breathing several times a day.
  • Meditation has also been known to help calm the pain.
  • Swimming isn’t just a good exercise for your body, but your feet as well.
  • Get a good foot examination once a year from a qualified podiatrist.
  • Cymbalta and Lyrica are relatively new drugs that help to reduce neuropathic pain; both require prescription from your doctor.
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Exercises to Help Ease Your Neuropathy Symptoms

neuropathyNeuropathy can result in pain, numbness or tingling caused by injury or vitamin deficiencies usually. However, exercise can help reduce pain from this condition.

Exercises to Help Ease Your Neuropathy Symptoms

Range of Motion: These exercises are performed at joints and help stimulate nerve conduction and circulation in the areas that are affected. For example, a range of motion exercise for the foot will rotate the ankle joint. Sitting in a chair, lift your foot and circle in a clockwise motion, then a counterclockwise motion. Repeat this 5 to 10 times in each direction.

Low-Impact Exercises: Walking, stationary bicycling and swimming are low-impact exercises that help reduce complications and pain of foot neuropathy. When walking, keep your pelvis tucked under and the lower abdominal muscles pulled in toward the base of the spine. Walk short distances in the beginning, gradually increasing distance and duration. When biking or swimming, use full ankle joint function, and work the joint to help avoid stiffness and pain.

Toe Tapping Exercises: Sit in a chair with your heels on the floor. Lift your toes off the floor, and then lower them, creating a tapping motion. Repeat this 15 to 20 times. Another variation is to place your heels together, then lift your toes off the floor as high as you can. You then turn your feet outward creating a “V” shape with your heels still touching the floor. Touch your toes to the floor, then lift them again, bring them together, and touch them to the floor again. Repeat this 5 to 10 times.

Sitting Leg Pointers: Sit in a chair with your back straight and your knees together. Lift your right foot off the floor, while simultaneously straightening your right knee. Point your toes into the distance. Holding the leg out straight, point your toes toward your body in a deep flex. Circle your ankle joint clockwise, then counterclockwise five times. Lower your right foot to the floor and repeat this with your other foot.

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