How to Improve Your Balance With Neuropathy

Peripheral neuropathy can cause you to experience problems with walking and balance. This can become pretty annoying considering you may have trouble seeing if a curb is high or low and potentially falling over your own feet. To help you out, here are some tips to improve your balance.

How to Improve Your Balance With Neuropathy

  • When walking, try to keep your feet apart; think of it like you’re straddling an imaginary line.
  • When you’re turning, turn your feet first, and then your body. Lift one foot at a time while keeping your feet parallel and wide apart.
  • When you sit down, reach with both hands for the arms of the chair and lower yourself slowly into the chair.
  • When you’re getting up from a chair, lean your nose over your toes while keeping your hands on the chair to help stabilize yourself.
  • Once you’re standing, get your balance, and then start walking slowly.
  • The bathroom can be hazardous if you aren’t careful. To be safe, don’t lay out any loose rugs on the floor.
  • Have small night lights inside your house to help guide the way for you when it’s dark.
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The Long Term Effects of Peripheral Neuropathy

Peripheral neuropathy affects the nerves outside of the brain or spinal cord and can cause changes to sensation, movement and involuntary functions. The nerve damage from this condition can have lasting effects that can impact your everyday life. Here are just a few of those effects.

The Long Term Effects of Peripheral Neuropathy

Reduced Feeling: Peripheral neuropathy affects three types of nerves: sensory, motor and autonomic. The sensory nerves send information to the brain, but when these nerves are damaged by peripheral neuropathy, you can experience nerve pain, burning sensations or tingling. You may even experience numbness that starts in the feet and moves up in the body. With this numbness, you may have reduced feeling in your limbs, which can affect your ability to sense changes. If the injury goes untreated, you could end up with an infection.

Problems Moving: Since peripheral neuropathy can affect the motor nerves, you could end up with a partial or total loss of movement and muscle control. It can also cause muscle atrophy, in which you could lose some muscle tissue. You may also have a lack of muscle control and dexterity, which can affect your ability to do tasks such as writing with a pen.

Weight Loss: If you have peripheral neuropathy you could lose weight due to the autonomic nerve damage symptoms. You could even lose more than 5 percent of your body weight. You may have nausea and vomiting after meals as well. The autonomic symptoms of peripheral neuropathy cause you to feel full after eating a small amount of food, which can also affect weight. Motor nerve damage in your throat can affect your ability to swallow, which may cause you to eat less.

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Suprascapular Neuropathy and Its Symptoms

neuropathySuprascapular neuropathy is typically the result of traction damage to the Suprascapular nerve. This nerve arises from the upper part of the brachial plexus, the large number of nerves where they exit the spine at the base of the neck, and travels under the trapezius to the scapular where it supplies the Supraspinatus and Infraspinatus muscles.

Suprascapular Neuropathy and Its Symptoms

Damage to this nerve usually occurs during sports that involve overhead movements. Some of these sports include tennis, cricket and volleyball. Injury to the nerve can happen because of compression, traction or direct trauma. Unnatural movements of the scapula can also cause stretching of the nerve. The growth of cysts resulting from superior glenoid labral tears can compress the nerve as well.

If you think you are suffering from suprascapular neuropathy, you’ll be experiencing these symptoms:

  • Aching or burning pain of the shoulder joint.
  • Deep pain within the shoulder joint.
  • Pain that radiates through the arm.
  • Gradually occurring pain.
  • Weakness of the shoulder joint into abduction – lifting the arm out to the side – and external rotation.
  • Wasting of the Supraspinatus and Infraspinatus muscles.
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Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms

According to the Neuropathy Association, there are more than 100 different types of peripheral neuropathy, which can be caused by diabetes, but may be caused by other factors as well, such as autoimmune disorders, tumors or trauma to specific parts of your body. The most common symptoms include numbness, tingling, difficulty balancing or other abnormal sensations. However, certain yoga poses can actually help alleviate certain symptoms.

Yoga and Neuropathy: Yoga Poses That Can Help with Your Neuropathy Symptoms

Inversions: Inversions are yoga poses in which you invert your body, such as forward bends, headstands, shoulder stands, and downward-facing dog.

These poses help calm your mind, strengthen your core muscles and stimulate the endocrine system. Inversions may also help to ease joint pain and stiff ligaments, help to soothe the central nervous system and reverse the numbness that come with with neuropathy.

Feet Exercises: Many people who suffer from neuropathy have problems with numbness and tingling in their feet. Finger and toe exercises can help with the neuropathy in your feet. Thread your fingers between your toes while you’re sitting on the floor in a cross-legged position. Then, spread and stretch your fingers to increase the circulation and range of motion of your toes. Repeat this for several minutes.

Pawanmuktasana: Pawanmuktasana is a simple pose that can help to restore strength in different areas of your body that have been affected by neuropathy. Pawanmuktasana, also known as knees-to-chest, is a pose performed while lying down. Bring your right knee to your chest and hold your shin with your arms, trying to bring your head to your knee. Hold this pose for a few moments, and switch legs. Repeat this up to four times.

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Tips for Controlling Your Blood Sugar

If you’re reading this, then you must know of controlling your blood sugar. Sure, you may be doing alright with your blood sugar levels, but with the right mindset you can take good blood sugar control and turn it into great blood http://cialistadalafils.com/ sugar control.

Here are a few suggestions you could consider to help you improve.

Tips for Controlling Your Blood Sugar

Have a goal. Having a specific number in mind that you are aiming for will help you become motivated. If you have an A1C of 7%, that’s fantastic, but it wouldn’t hurt to try for a lower number. However, if your A1C is higher, then 7% is a great goal to shoot for. If your A1C is extremely high, though, don’t set a goal for a super low number. Instead, set a reasonable goal with your doctor, meet that goal, and then set another.

Check your blood sugar often. With all that you have going on in your life, it’s easy to overlook checking your blood sugar. But, if you aren’t checking it on a regular basis, you can’t expect to reach any goals because you are clueless to your current blood sugar level. Checking your blood sugar four times a day is certainly better than checking it once, but you are missing a lot. Six to eight checks per day is ideal, which is about every two or three hours when you’re awake. By doing this, you learn how your body reacts to certain foods and how long it takes to absorb insulin. You may even want to consider a continuous glucose monitor, which will give you an updated blood glucose trend line and can let you know when your blood sugar is too high or too low.

Carry glucose tablets everywhere. Low blood sugars don’t feel good, but with glucose tablets you can pop three or four in your mouth, wait a few minutes, and you’ll soon be on your way. It’s smart to carry around glucose tablets rather than drinking OJ or eating candy – do you really think you can drink just part of a soda or only eat a few pieces of candy? Chances are you’ll end up over correcting and sending your blood sugar into higher levels.

Get coaching. Find a diabetes educator or nutritionist to educate you and give you advice on how to improve. After speaking with this person, you will leave their office feeling more confident in yourself and motivated to improve your diabetes control.

Don’t just count carbs. Limit them. You know that you’re supposed to count your carbs and then take an insulin shot that will cover those carbs. Not only should you be counting these carbs, but you should be limiting them; this will mean you need to take less insulin which ultimately leads to more stable blood sugar levels. The best way to approach this is to talk to a nutritionist to come up with a diet plan that is right for you and your lifestyle.

For more information, or to get your questions answered, contact Molecular Labs today.

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How Tai Chi Helps with Peripheral Neuropathy

If you’ve driven past a park and seen a group of people performing carefully synchronized movements, they were most likely practicing the ancient Chinese martial art Tai Chi. This martial art is supposed to help enhance mental and physical health, so it’s no wonder that it was found to be able to help improve symptoms or peripheral neuropathy.

How Tai Chi Helps with Peripheral Neuropathy

But before you can understand how Tai Chi can help with this condition, you first need to understand what peripheral neuropathy is and how it affects those who are infected with it. Peripheral neuropathy is a systemic degenerative disease that directly affects your peripheral nervous system, which is responsible for carrying the signals from your brain and spinal column to everywhere else in your body. When this happens, you begin losing the ability to move your extremities and feel pain in your hands and feet. Unfortunately, there isn’t a cure for this condition, but the practice of Tai Chi can really help improve the symptoms that come along with it.

Patients who have stayed active through Tai Chi have reported that their episodes of severe burning and pain that they experienced on a daily basis were reduced to maybe one or two episodes a year. That’s a pretty significant amount if you ask me. The benefits of Tai Chi don’t stop there, though. It also helps with strength and balance as well as helps calm the mind and body.

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Coping with Diabetic Neuropathy

If you have diabetic neuropathy, you know how difficult and frustrating it can be just to cope.

Coping with Diabetic Neuropathy

There are no obvious signs that come with the condition, so how are people supposed to know what you’re going through, let alone understand it? It is so important to have support during your time of need, so seeking out a counselor or therapist may be just the thing you need. Or, you may want to find a support group, either in person or online, so that you can connect with others who are going through the same experiences that you are going through. By doing this, you are surrounding yourself with people who will encourage you and give you advice or points of view that you’ve never even thought of.

Not sure where to start looking? The American Diabetes Association offers online support through its website, www.diabetes.org. Even if you aren’t looking for help, there are others out there who need support, so why not lend them a helping hand?

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How Did I Cross Paths with Neuropathy?

So you’re experiencing neuropathy, but do you know how you got to this point? Many cases of neuropathy are actually considered idiopathic, so the cause is unknown, but just as many cases are caused by diabetes. The rest of the cases, also called acquired neuropathy, are caused by any of the following:

  • Trauma or pressure on nerves. This could be caused by anything from a cast or crutch to repetitive motion like typing on a keyboard. We all need to be careful with this now that everyone is becoming tech savvy.
  • Nutritional problems or a lack of vitamins, so make sure you get your dose of vitamin B!
  • Alcoholism and a poor diet.
  • Autoimmune diseases. For example: lupus, rheumatoid arthritis, and Guillain-Barre syndrome
  • Tumors, which press up against nerves in many cases.
  • Other diseases and infections, such as kidney disease, liver disease, Lyme disease, HIV/AIDS, or hypothyroidism
  • Inherited disorders, also known as hereditary neuropathies.
  • Poison exposure from toxins like heavy metals, and certain medications and cancer treatments.

Your case of neuropathy is more than likely leaving you in pain, but there are treatments available to help treat or reduce these pains, such as Neurvasia, a scientifically formulated medical food which enhances the physiological function of the neurovascular system.

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Prevention of cardiac autonomic neuropathy in dogs with Benfotiamine.

Source: www.benfotiamine.org

So far so good.

! That is why we pay attention to the quality of the medications.

Prevention of cardiac autonomic neuropathy in dogs with Benfotiamine.


Koltai MZ.
In Gries FA, Federlin K.

Benfotiamin in the Therapy of Polyneuropathy.
New York: Georg Thieme Verlag, 1998; 45-9.

Experimentally-induced diabetes of the dog leads to disturbances in the autonomous neurological function of the heart after approximately 3 months of continuously- observed diabetes. As signs of autonomic cardiac neuropathy, the heart rate variability and Valsalva ratio clearly fell in the untreated diabetic animals. Oral benfotiamine, administered from the sixth day after diabetes-induction, prevented or at least delayed these changes. According to the results, treatment with fat-soluble benfotiamine can play an important role in the therapy and prevention of cardiac autonomic neuropathy, apart from any effect on diabetic metabolic

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